Onion Ring Eggs


Ingredients :
  • 2 whole Large Onion Rings, Sliced Thick From A Large Onion
  • ½ cups Flour
  • 1 teaspoon Salt, Divided
  • 1 teaspoon Ground Black Pepper, Divided
  • ½ cups Milk Or Buttermilk
  • ¾ cups Panko Crumbs
  • ¾ cups Olive Oil
  • 2 whole Eggs
  • Hot Sauce, To Serve

AVOCADO MANGO FRUIT SALAD

Ingredients:
  • 1 ripe avocado, peeled and cut into ½ inch dices
  • 1 large apple, seeded and diced (leave the peel on...fiber!)
  • 2 mangos, peeled and diced
  • 3 carrots, peeled and shredded
  • 8 cups mixed salad greens
  • 2 tablespoons green onions, chopped
  • 2 tablespoons walnuts, chopped
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